Fitness isn't just for young people. If, like me, you're in your fifties or older, keeping strong and active now is the best way to remain independent and active as you age. Fitness needn't be boring or punishing. Together we'll discover the activities you enjoy, and I'll make sure there is plenty of variety and reward.
Fitness isn't something you can afford to keep putting off. I can help and support you to integrate fitness into your daily life. You can do it!
> More about Older, Wiser, Fitter.
Philippa is a REPs L3 Personal Trainer (Register of Exercise Professionals) and a UK Athletics Coach Level 2 (Endurance). She leads running groups in Stroud for the Women's Running Network and Run in England. Philippa is based in Stroud, Gloucestershire. For more information and to discuss your personal needs, contact Philippa by phone 01453 753078 or email philippa.morgan2@btinternet.com.
Prices
Initial consultation – free
Single sessions (1-hour) – £35
Blocks of 5 1-hour sessions, paid in advance – £150